"Phoenix Rising Yoga Therapy & Self-Inquiry":
Thursdays Jan 7 - Feb 28 6:30pm-8:15pm
$85 is due by Friday 12/25
Classes held at The Good Yoga Studio in West Asheville
This is an 8 week course focusing on self inquiry through yoga postures, breathwork, meditation & journaling. The weekly themes are: befriending the body, awareness, acceptance, choice, discernment, truth, truth in action, and flow. For all levels. Class includes 15 minutes for journaling or image making in silence. Bring your journal and writing utensils. Colored pens and pencils provided.
Call with questions and interest at (828) 279-4212 or email Elizabeth at emassey1@aol.com

 

"We must be willing to let go of the life we have planned, so as to have the life that is waiting for us." -E.M.Forster